January 27 2017
Stuck in your top, obliged to unbutton your pants at the end of meal? Argh! We will have to act to make you feel better. Head over to Lean Belly Breakthrough Discount to get the best program to losing belly fat!
Center of the body and cradle of emotions, the belly is one of our most sensitive areas. Some even say that the second brain of the body would be the intestines! That is to say. Abused, the belly swells, stores fat, relaxes. So how to lose your tummy? You can get the program for a great Lean Belly Breakthrough Discount.
Above the digestive system, the belly is said to be a real brain with the intestinal system. Fermentation, soft drinks, air swallowed by eating, constipation… the disagreeable manifestations are legion. Why? The slightest stress, a lively emotion, a food component that does not pass: the belly then becomes painful and swells.
For the meantime, here are our 9 solutions for deflation:
1. Take your time to eat
Taken upright in the noise, a fast swallowed sandwich promotes the ingestion of air and slows the digestion. Eat calmly, sit at the table, for at least 20 min, and chew each bite well.
2. Dose the fibers
They are found in wholegrain cereals, fruits and vegetables, and of course legumes (lentils, chickpeas, coco beans etc.) are essential for a good transit. But beware, to associate them with alkaline foods, because alone and in too great quantities (more than 30 g per day approximately, an apple contains about 5 g to give you an idea), they can irritate the intestines and favor the blotions .
3. Bet on good vegetables
They digest well, drain the organism and facilitate elimination. Mollo however on "farinaceous" (dry vegetables in particular), little advised to stomachs and intestines fragile.
4. Do not forget proteins
White meat, fish and eggs make it possible to fill up with energy and protein without fermenting or increasing the volume in the stomach. But beware of sauces and animal fats, difficult to digest.
5. Prefer the cooked
By modifying the structure of foods, cooking facilitates chewing, digestion and assimilation.
6. Moderately Salt
Excess salt promotes water retention in the abdomen. Taste before replacing and limiting the consumption of industrial products.
7. Banish the nibbling
With each new food intake, even minimal, the digestive juices are triggered and the digestive system, disturbed, leaves for a turn. A snack, ok, but at fixed time.
8. Look after your digestive system
Difficulty digesting? Make a cure of probiotics (easily found in pharmacies).
Difficult to eliminate? Make a cure of prunes and figs in the morning for a few days (taking into account that they bring a lot of quick sugars), otherwise make vegetarian meals rich in fiber at night.
Good ventral breathing helps to flush toxins out of the body. Lying on your back with a hand flat on your stomach, push the air down to your shoulders, lower it in the shoulder blades, the rib cage and then the diaphragm, and return the air in the opposite direction.
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